Mini Size Me
Mini Size Me offers a way out of the main factors that limit human potential and full vitality today, - namely obesity, stress, depression and M.E.- all on the rapid rise in modern society. The programme has been developed by, Siridatta, an experienced teacher of Kundalini Yoga and Dunkan Campbell, raw chef extraordinaire, who have combined their talents and enthusiasm to write a book, Mini Size Me which supports the programme, and includes recipes, techniques and explains the science into the how the 40 day process works on the chakras, or energy centres, within the body.
According to Siridatta, “Human beings thrive, yes thrive on expelling energy. Yet, in our modern world, we are doing all we can to avoid this. It is this simple and basic misunderstanding that has added to the problem of obesity, depression, and M.E. stress, attention deficiency disorder, hormonal and glandular problems. We are trapped in a ‘catch 22’ situation, which we must address now!”
And even The House of Commons is getting involved … “We believe that the reason our nation is, lets face it is dying before its time, is because our role models of popular culture, film, music are very fit and slim people. Yet the average person is getting remorsefully heavier, and moving further from the ideal. It is as if the pressure to conform to the stereotype, and failing, is pushing people in the opposite direction. The evidence that we have come to understand is that the message of energy in and energy out must be addressed, and indeed this is where so many slimming clubs, diets and fads have failed.” (House of Commons Report Jan 2007)
